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ELGON Events brings to you the International Meditation for Mental Health Well-being Summit 2023 (IMMHWS 2023) Toronto, Ontario, Canada. We all live in a hectic dog-eat-dog world which places an unhealthy burden of stress on our already overworked minds and bodies. One way to relieve some of this stress is by practicing mindfulness through meditation.
With more than 300 delegates, our sessions will help you learn how to live a mindful life, learn how to meditate, Learn to Balance Work and Life and how to live a happy and peaceful life.
Theme: “Meditation for a Better Health Living”
2256 Sheppard Avenue West, Toronto, M9m 1l7, On, Canada
Today, nearly 1 billion people live with a mental disorder and in low-income countries, more than 75% of people with the disorder do not rec...
2256 Sheppard Avenue West, Toronto, M9m 1l7, On, Canada
According to the Public Health Agency of Canada’s Canadian Chronic Disease Surveillance System in any given year, 1 in 5 Canadians experiences a mental illness or addiction problem. More than 6.7 million people in Canada are living with a mental health problem or illness today.
People in their early and prime working years are among the hardest hit by mental health problems and illnesses.
About 21.4% of the working population in Canada currently experience mental health problems
and illnesses, which can affect their productivity.
Mental health problems and illnesses account for approximately 30% of short – and long-term
disability claims and are rated one of the top three drivers of such claims by more than 80% of
Practices such as Mindfulness meditation can act as preventative measures against building stress. It can help you maintain a perfect balance between work and living life to the fullest.
These exercises can help you get balance in life, help you become more flexible (both mentally and physically) and help you deal with the constant changes of the 21st Century. If you are unsure how to meditate, Register Now for this International Meditation & Mental Health Well-being Summit 2023!
Have you ever felt overwhelmed at Work? Too many tasks and deadlines that keep you on the roll? Are you often plagued with the feeling of being too busy, overwhelmed, or stressed? Do you have trouble finding time to do the things you really want and need to do?
If you answered yes to these questions, you may need a lesson or two in Work life balance. We have different ways to relate to stress at work or school. I invite you to ask yourself;
• How many hours each week do you usually spend at work/university or with family/friends having fun, relaxing, or self-reflecting?
• How many hours do you spend texting, tweeting, emailing, posting to social media, and browsing the net or apps? • Are you truly present in each moment as life unfolds?
• Do you feel deeply fulfilled, joyful, and intimately in love with your life?
Overloaded schedules, and high demands often keep us incredibly busy and stressed. It seems paradoxical to meet both the demands and goals of our work and personal life. To balance our expectations, our career goals, while also living a deeply fulfilling and happy life can be challenging. Specifically, women suffer from those competing demands. To keep us healthy and in the “green zone” depends how we relate to stress and life as a whole. We now spend an average of 47 hours a week at our jobs, and being digitally connected 24-7 can make us feel like we never quite get to leave.
With emails, mobile phones, the web, and texting, work has completely bled into our home lives. How can we bring life back into balance without sacrificing success in the increasingly demanding workplace? Can practicing Mindful Meditation help?
Mindfulness Meditation can be used as a tool to manage our well-being and mental health. Some people call mental health ‘emotional health’ or ‘well-being’. We all have times when we feel down, stressed, or frightened; most of the time those feelings pass, but sometimes they develop into a more serious problem, and this could happen to any one of us. It’s important to maintain our mental health but being mentally healthy doesn’t just mean that we don’t have a mental health problem. With good mental health, we can:
• Make the most of our potential
• Cope with life
• Play a full part in our family, workplace, community and among friends
You can expect to:
Skills and practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.
At the Summit, there will be a special designed cluster of two day event with the right blend of top quality presentations, oral presentations & plenary sessions, special sessions and ample networking opportunities alongside collaborations.
Certificates will be issued after the attendance. Register for your spot NOW!
Yoga and Meditation experts, Mental Health Practitioners, Law Enforcement/First Responders like; (Police, Paramedics, Fire), Psychologists, Educationists, Public Health, Employees/Employers, Individuals experiencing moderate anxiety or depression, stress, and people with a history of depression, addictive behaviours such as alcohol or substance misuse and gambling, and physical problems like hypertension, heart disease and chronic pain.
Students alongside Psychologists, Psychiatrists, Psychotherapists, Stress management experts, Mindfulness experts, Psychiatrists, medicine specialists, Rehabilitation specialists, Occupational and Speech therapists, Physicians, Clinicians, Pediatricians, Nurse practitioners, Midwifery, Social Workers, Private practitioners, Counselors, Palliative Caregivers, Business Entrepreneurs, Technicians, Policymakers, Medical Companies, Industry suppliers and experts, Human Resource professionals, Organizational representatives and General public administrators round the globe from multidisciplinary departments from both the teachers and Business/Industry public and personal sectors.
Mindfulness is recommended as a treatment for some people who experience common mental health problems, such as stress, anxiety, and depression, addictive behaviours such as alcohol or substance misuse and gambling, and physical problems like hypertension, heart disease and chronic pain. It’s also for those who simply want to improve their mental health and well-being. Depending on what you’re looking for, register for the training so that you can learn and practise mindfulness.
JULY 28, 2023
JULY 29, 2023
IMMHWS 2023 PROGRAMME IS LIKELY TO CHANGE.
Lidia is an international Therapist, Yoga and Meditation Instructor that has been
sharing the benefits of the practice with people from the 5 continents. Her aim is to
empower people to reconnect with their inner peace and wellness through the practice
of ancient techniques that helps to cope with modern lifestyle issues.
Lidia has been
working in this field since the last 8 years and since then, she has dedicated her life
to the study of the self through the lens of different philosophies such as vedanta,
tantra, buddhism and kabbalah.
YOGA AND MEDITATION INSTRUCTOR
- She trains both group and private sessions focused on the individual or group needs.
- Massive and private meditation sessions and classes.
- Yoga, meditation, pranayama, kriyas, philosophy workshops and conferences.
- Co-hosting the "Yoga and Wellness Retreat" with the National Institute of
Tropology in Mexico 2017
- Lead yoga teacher and meditation mentor at World Peace Initiative Foundation
Retreats (Artistic Meditation Retreat, AMANI African Retreat, Thai Youth Camp).
- Thai bodywork and massage therapist.
- Health Coach.
- Access Consciousness Bars Practitioner.
Don't miss Yoga in the park on the first day. This Will be a communal activity
Come learn how to Balance between work and life through Mindfulness Meditation
NOTE: For International Participants, Invitations will be issued starting in Mid November 2022.
If you require an invitation Letter please inform us in time. Once the Invitation letter is Issued, the fee is Non -Refundable. We reserve the right to revoke it and notifying the relevant authorities if there is deceitful.
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