Mindfulness Meditation

 We offer in individual and group sessions. We have one or two one-day retreats per year. Due to COVID-19, all our classes are offered online. Each meditation session generally held in guided meditation.  

 If you are coming to a session and have never meditated before, you have arrived at the right place. We will help you to learn how meditate. We offer both beginners and advanced meditation. You are welcome to experience our sessions today.