Work - Life Balance
Why is work-life balance important?
At the end of the day, we all still need to make time for ourselves, for finding happiness amidst the obvious chaos we exist in. Striking a perfect work-life balance is important for our physical and mental health because it will help you manage our time more effectively, helping us make the most of every second, and finding a Nirvana, even if we are employed on a full-time basis.
Work life balance is more than a fashionable term that we use. It impacts our wellbeing, personal safety, health and family life. And while some countries and companies are working towards improving work-life balance, there is a lot of work that needs to be done.
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Practices such as Mindfulness meditation can act as preventative measures against building stress. It can help you maintain a perfect balance between work and living life to the fullest.
These exercises can help you get balance in life, help you become more flexible (both mentally and physically) and help you deal with the constant changes of the 21st Century. If you are unsure how to meditate, Register Now for this International Mindfulness Meditation Training!
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LIDIA DE LA GARZA
Lidia is an international Therapist, Yoga and Meditation Instructor that has been
sharing the benefits of the practice with people from the 5 continents. Her aim is to
empower people to reconnect with their inner peace and wellness through the practice
of ancient techniques that helps to cope with modern lifestyle issues.
Lidia has been
working in this field since the last 8 years and since then, she has dedicated her life
to the study of the self through the lens of different philosophies such as vedanta,
tantra, buddhism and kabbalah.
YOGA AND MEDITATION INSTRUCTOR
- She trains both group and private sessions focused on the individual or group needs.
- Massive and private meditation sessions and classes.
- Yoga, meditation, pranayama, kriyas, philosophy workshops and conferences.
- Co-hosting the "Yoga and Wellness Retreat" with the National Institute of
Tropology in Mexico 2017
- Lead yoga teacher and meditation mentor at World Peace Initiative Foundation
Retreats (Artistic Meditation Retreat, AMANI African Retreat, Thai Youth Camp).
Thailand 2016
- Thai bodywork and massage therapist.
- Health Coach.
- Access Consciousness Bars Practitioner.
Y O G A + H E A L I N G A R T S
Don't miss Yoga in the park on the first day. This Will be a communal activity
MINDFULNESS MEDITATION
Come learn how to Balance between work and life through Mindfulness Meditation